What I Eat In Day #2

Hi! Welcome to another What I Eat In A Day, where I am sharing what I ate today (with nutrition breakdown + my workout).  Keep in mind that what I eat each day and each meal can vary based on my activity level and routine (and many other factors) and what types of foods I… Continue reading What I Eat In Day #2

Training Log Aug 6 – Aug 12

The runs during week 5 of half marathon training went well. No issues with dehydration or over-tightness. Had some issues with sleep and feeling tired and uncharacteristically lazy after my runs during the day. On Friday, I found out that I lost a bit of weight from the previous week and am going to make… Continue reading Training Log Aug 6 – Aug 12

Training Log July 30 – August 5

1 month/4 weeks of half marathon training is in the books and I have been enjoying every bit of it! I started at a base of 15 miles per week and 5 mile long run and now have reached 17 miles per week and 7 mile long run. I’m staying injury-free and finding ways to… Continue reading Training Log July 30 – August 5

Unbaked Chickpea Chocolate Chip Cookie Dough Bites

When I first found out about this recipe idea, I thought it was ingenious. It brings back memories back to when I was little and baked the cookies for my family. It was always tempting to eat the cookie dough raw. My mom occasionally allowed me to lick the spoon and the bowl clean, but… Continue reading Unbaked Chickpea Chocolate Chip Cookie Dough Bites

Simple Sweet Potato Salad with Maple Mustard Dressing

Potatoes, no matter what color, are a nutritious food, but the stuff that they are mixed with in a traditional potato salad (often cream, mayo or oil) are not as healthy compared to alternatives, because they increase the calorie content of the potato salad and are lower in nutrients. Potato salad can totally be made… Continue reading Simple Sweet Potato Salad with Maple Mustard Dressing

Training Log July 23-July 29

The tightness I felt in my lower right calf last week is completely gone, but I still had the hydration issue. On Sunday morning, to make matters worst, it started raining right around the time I planned to start the long run. By the way, contrary to what you may think, the weather in Florida… Continue reading Training Log July 23-July 29